30min $45 includes electrolyte drink or popsicles to replace those lost from sweating. Benefits: Decrease inflammation or muscle soreness after work outs increase circulation sleep better relieves pain promotes overall health benefits mental clarity
Infared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate tissue, giving a soothing, natural warmth. No risk of burning.
Sauna Protocol pre session: drink lots of water, bring bathing suit post session: hydrate
$175 for 4 75min classes instructor led, teaching parents how to massage their babies and why. Or private lessons $50 for 30min