30min $45 includes electrolyte drink or popsicles to replace those lost from sweating.  
Benefits:
Decrease inflammation or muscle soreness after work outs
increase circulation 
sleep better
relieves pain
promotes overall health benefits
mental clarity 

Infared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate tissue, giving a soothing, natural warmth.  No risk of burning. 

Sauna Protocol
pre session: drink lots of water, bring bathing suit 
post session: hydrate
​